Our Approach

We teach a dynamic form of yoga, evolved from the original teachings of Hatha Vinyasa Yoga and combined with a modern-day focus on correct alignment to ensure it is safe and accessible for practitioners at every level. We fiercely believe in the transformative power of regular practice. While people often first come to yoga to develop strength and flexibility, this is only the beginning! Yoga holds so much more for us than just the physical. While the practice builds great physical power, of equal importance is its ability to support our mental resilience and awaken our compassionate hearts, calling us to live ever more authentically and consciously. Yoga helps us navigate the balance between the material and spiritual worlds, connect with our core, stay in our power and acknowledge the light within. We infuse each class with Yogic philosophy, encouraging students to create a deep inner practice of self-awareness and enabling them to feel a sense of connection to the divine power that rests in us all. 
Our classes find their roots in traditional Ashtanga Yoga, as taught in Mysore, India by R. Sharath Jois.

Vinyasa Yoga

A strong, flowing practice that explores expansion and contraction to help us find the middle path. Students will focus on linking conscious breath with vigorous and mindful movement. Vinyasa means 'to place in a special way', and this style of yoga helps us cultivate an awareness that links each action to the next - on the mat and in our lives.  A regular vinyasa practice builds strength, flexibility and concentration while cleansing the body and calming the mind. Our Creative Flow, Vinyasa Flow and Strong Slow Flow classes are all Vinyasa-based, while our VinYin class is half Vinyasa and half Yin.